This is a FREE Mindfulness session available on Mondays to NHS and key workers who are bravely, working so hard to look after all of us at such a crucial time.
If you work in one of these roles and think that you would be interested in a 30-minute Mindfulness Session, then I would love to be able to offer my support for you.
In a Mindfulness session I will offer you half an hour to focus on your wellbeing by:
* Practising relaxation exercises
* Exploring mindset activities to suit you
* Concluding with a mellow guided meditation
This session will take place via video call on either Zoom | Skype | WhatsApp | FaceTime
A HUGE thank you to all NHS and key worker staff for everything you are doing for all of us.