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Mindfulness Mondays

This is a FREE Mindfulness session available on Mondays to NHS and key workers who are bravely, working so hard to look after all of us at such a crucial time.

If you work in one of these roles and think that you would be interested in a 30-minute Mindfulness Session, then I would love to be able to offer my support for you.

In a Mindfulness session I will offer you half an hour to focus on your wellbeing by:

* Practising relaxation exercises

* Exploring mindset activities to suit you

* Concluding with a mellow guided meditation

This session will take place via video call on either Zoom | Skype | WhatsApp | FaceTime

A HUGE thank you to all NHS and key worker staff for everything you are doing for all of us.

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14 abr 2020

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