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Online Mindfulness Session – Nurture

Practice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our...

Online Mindfulness Session – Time to Relax

Practice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness...

Online Mindfulness Session – Positive Affirmations

Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your...

MIND Meditation: BODY CALM

By listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you. You...

MIND Meditation for Gratitude

By listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you....

MIND Meditation for Connection

Welcome to Mindfulness Monday. I am thrilled to share with you today's meditation as part of our Mindfulness Session. This meditation is...

Online Mindfulness Session - Gratitudes

Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session...

Mindfulness Mondays

This is a FREE Mindfulness session available on Mondays to NHS and key workers who are bravely, working so hard to look after all of us...