BernadetteJun 22, 20201 minOnline Mindfulness Session – NurturePractice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our...
BernadetteJun 15, 20201 minOnline Mindfulness Session – Time to RelaxPractice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness...
BernadetteJun 1, 20201 minOnline Mindfulness Session – Positive AffirmationsPositive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your...
BernadetteMay 31, 20201 minMIND Meditation: BODY CALMBy listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you. You...