Practice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our mindfulness activity. #mymindfulnessteacher #mindfulmondays #mindfulness #mindfulliving #wellbeing #love #workers #parentlife #mentalhealthmatters

Practice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness activity. #mymindfulnessteacher #mindfulmondays #mindfulness #mindfulliving #wellbeing #love #workers #parentlife #mentalhealthmatters

Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your most powerful tools… your words. The idea behind positive affirmations is that you take control of your self-talk, that is the little voice in your head, and encourage positive words through your affirmations. In this way you are telling your mind how you want to think, feel and act. Once your MIND listens to this positive self-talk, it can

By listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you. You may be able to notice any tension in your body and begin to relax it away. You may begin to notice any thoughts on your mind and simply let them be, without worry, stress or judgement. So, get comfortable, close your eyes and enjoy. #mymindfulnessteacher #mindfulmondays #mindfulness #meditation #mindfulliving #wellbeing #love #workers #pare

By listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you. Reminding yourself of the things in life that you are grateful for. So, get comfortable, close your eyes and enjoy. #mymindfulnessteacher #mindfulmondays #mindfulness #meditation #mindfulliving #wellbeing #love #workers #parentlife

Welcome to Mindfulness Monday. I am thrilled to share with you today's meditation as part of our Mindfulness Session. This meditation is designed specifically to help you feel connected to those people who you may be missing at the moment, because you can't see them. Hopefully this meditation will help you to feel connected to them as well as making you feel warm inside. #mymindfulnessteacher #mindfulness #meditation #mindfulliving #love #workers

Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session you should have a list of gratitudes, a list of all the wonderful things in your life that you are grateful for. To truly create a feeling of happiness in your life have a go at reading this list every morning as soon as you wake up.. it should put you in a good mood for the day and help you to spring out of bed. #mymindfulnessteacher #mindful

This is a FREE Mindfulness session available on Mondays to NHS and key workers who are bravely, working so hard to look after all of us at such a crucial time. If you work in one of these roles and think that you would be interested in a 30-minute Mindfulness Session, then I would love to be able to offer my support for you. In a Mindfulness session I will offer you half an hour to focus on your wellbeing by: * Practising relaxation exercises * Exploring mindset activities to