DO SOMETHING POSITIVE
M.I.N.D. Step 4
Choose one of the following activities to bring positive thoughts and feelings to the forefront of the mind
I AM THANKFUL
Think of things that make you feel happy, it can be people, objects, nature, places… whatever brings a smile to your face.
Write down your favourite 5, starting each sentence with the words “Thank you for…”
Keep your list somewhere safe, so that you can read it whenever you like.
SENSES WALK
Go for a walk outdoors.
Look at what you can see. What do you enjoy looking at?
Listen to what you can hear. Which sounds do you enjoy listening to?
Feel the things that you can touch. What do you like the feel of?
Smell the things that have a scent. What do you like the smell of?
BOOGIE BOOGIE
Think of your favourite song.
Find somewhere you can listen to it on your own.
Boogie to the song anyway you want to, anyway that feels good for you.