Mindfulness for adults can help to tackle feelings of stress or anxiety.
Guiding individuals towards making positive changes in their lives - whether that is experiencing more happiness in life, at work or at home.
This mindfulness session begins by helping you to reflect on the aspects of your health and wellbeing that you feel are going well for you right now.
The second part of the session guides you through a relaxing breathing exercise designed to relieve stress.
The final part of the session focuses on the use of positive affirmations, which is a mindfulness technique used to create positive change in your day to day life.
By using affirmations you take control of your self-talk, that is the little voice in your head. By choosing positive words, you will make positive changes to the way you think, feel and act.