Do you know that being active helps to keep your MIND healthy, as well as your body? Today we are going to explore your favourite ways to...

Today we are going to journey to the sea and let the gentle waves relax our mind and body. Special thanks to Amelie for her creative idea...

You are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have ...

A WAVE can cheer people up and let them know that we care. At the moment we still can’t hug our friends or even some of our family – but ...

Today our Mindfulness Session is called SMILE. SMILING can make us feel happy even when we may be feeling a bit sad, especially when we s...

Today our Mindfulness session is about how to BE HAPPY. Take time to find out about the things that make you HAPPY. Then whenever you fee...

Today our Mindfulness session is all about having PERSEVERANCE. PERSEVERANCE means not giving up, especially when things are tricky. You ...

Today our Mindfulness session is all about KINDNESS. This week all across the country is #MentalHealthAwarenessWeek. Looking after your m...

I hope that you enjoy today's Mindfulness Session on FUN. This session is all about having FUN! At the moment it may feel like some days ...

Here is today's Mindfulness Session for children. This week's theme is using your IMAGINATION. At the moment children may be missing trip...

Here is this week's children's Mindfulness Session which is on HUGS. At this tricky time, when children are missing their family and frie...

I am so thrilled to introduce my first Children's Mindfulness Meditation. Very soon this will become a regular feature on my website... w...