BernadetteJul 13, 20201 minCALM MindCALM Mind | A meditation which will take children on a magical adventure to help them feel happy. https://youtu.be/gtDU37wt5KM
BernadetteJul 13, 20201 minCALM BreathCALM Breath | A short video which demonstrates a breathing exercise to help children become calm when they are cross or frustrated....
BernadetteJul 13, 20201 minCALM BodyCALM Body | A set of exercises to relax the body especially when children are nervous or worried. https://youtu.be/fEBakTLhY6M
BernadetteJun 21, 20201 minChildren’s Mindfulness Session - WORDSYou are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have...
BernadetteMay 4, 20201 minChildren's Mindfulness Session for IMAGINATIONHere is today's Mindfulness Session for children. This week's theme is using your IMAGINATION. At the moment children may be missing...
BernadetteApr 27, 20201 minChildren's Mindfulness Session on HUGSHere is this week's children's Mindfulness Session which is on HUGS. At this tricky time, when children are missing their family and...
BernadetteApr 21, 20201 minChildren's Mindfulness Meditation for WORRIESI am so thrilled to introduce my first Children's Mindfulness Meditation. Very soon this will become a regular feature on my website......