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    CALM Mind
    Bernadette
    • Jul 13, 2020
    • 1 min

    CALM Mind

    CALM Mind | A meditation which will take children on a magical adventure to help them feel happy. https://youtu.be/gtDU37wt5KM
    19 views0 comments
    CALM Breath
    Bernadette
    • Jul 13, 2020
    • 1 min

    CALM Breath

    CALM Breath | A short video which demonstrates a breathing exercise to help children become calm when they are cross or frustrated....
    10 views0 comments
    CALM Body
    Bernadette
    • Jul 13, 2020
    • 1 min

    CALM Body

    CALM Body | A set of exercises to relax the body especially when children are nervous or worried. https://youtu.be/fEBakTLhY6M
    7 views0 comments
    Children’s Mindfulness Session - WORDS
    Bernadette
    • Jun 21, 2020
    • 1 min

    Children’s Mindfulness Session - WORDS

    You are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have...
    9 views0 comments
    Children's Mindfulness Session for IMAGINATION
    Bernadette
    • May 4, 2020
    • 1 min

    Children's Mindfulness Session for IMAGINATION

    Here is today's Mindfulness Session for children. This week's theme is using your IMAGINATION. At the moment children may be missing...
    42 views0 comments
    Children's Mindfulness Session on HUGS
    Bernadette
    • Apr 27, 2020
    • 1 min

    Children's Mindfulness Session on HUGS

    Here is this week's children's Mindfulness Session which is on HUGS. At this tricky time, when children are missing their family and...
    78 views0 comments
    Children's Mindfulness Meditation for WORRIES
    Bernadette
    • Apr 21, 2020
    • 1 min

    Children's Mindfulness Meditation for WORRIES

    I am so thrilled to introduce my first Children's Mindfulness Meditation. Very soon this will become a regular feature on my website......
    59 views0 comments

    Bernadette@mymindfulnessteacher.com

    01858 434973

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