Mindfulness Sessions for Children

CALM Mind

CALM Mind | A meditation which will take children on a magical adventure to help them feel happy. https://youtu.be/gtDU37wt5KM

CALM Breath

CALM Breath | A short video which demonstrates a breathing exercise to help children become calm when they are cross or frustrated....

CALM Body

CALM Body | A set of exercises to relax the body especially when children are nervous or worried. https://youtu.be/fEBakTLhY6M

Children’s Mindfulness Session - WORDS

You are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have...

Children's Mindfulness Session for IMAGINATION

Here is today's Mindfulness Session for children. This week's theme is using your IMAGINATION. At the moment children may be missing...

Children's Mindfulness Session on HUGS

Here is this week's children's Mindfulness Session which is on HUGS. At this tricky time, when children are missing their family and...

Children's Mindfulness Meditation for WORRIES

I am so thrilled to introduce my first Children's Mindfulness Meditation. Very soon this will become a regular feature on my website......