INHALE AND EXHALE

M.I.N.D Step 2

Choose one of the following breathing exercises to help focus on inhaling and exhaling

Sunrise on Nature
Breathe
Sunrise

FOLLOW YOUR BREATH

  • Breathe in, follow your breath into your nose, down your throat, into your chest and into your tummy. 

  • As you exhale feel your breath leave your tummy, your chest, your throat and out through your nose.

  • Practise this a few more times to feel serene, serene, serene. 

BALANCED BREATH

  • Place one hand on your tummy and one hand on your chest.

  • Breathe in through your nose for a count of 1, 2, 3, notice how your hands move.

  • Breathe out through your mouth for a count of 1, 2, 3, notice how your hands move.

  • Practise this a few more times to feel calm, calm, calm.

POWERFUL BREATH

  • Close your eyes and feel your inhale breath flow into your nose.

  • Count how long you can breathe in for, be calm and controlled.

  • Exhale your breath by blowing out of your mouth.

  • Count how long you can breathe out for, be calm and controlled.

  • Practise this a few more times to feel peace, peace, peace. 

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