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    Online Mindfulness Session – Nurture
    Bernadette
    • Jun 21, 2020
    • 1 min

    Online Mindfulness Session – Nurture

    Practice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our...
    7 views0 comments
    Online Mindfulness Session – Time to Relax
    Bernadette
    • Jun 15, 2020
    • 1 min

    Online Mindfulness Session – Time to Relax

    Practice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness...
    13 views0 comments
    Online Mindfulness Session – Positive Affirmations
    Bernadette
    • Jun 1, 2020
    • 1 min

    Online Mindfulness Session – Positive Affirmations

    Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your...
    42 views0 comments
    Online Mindfulness Session - Gratitudes
    Bernadette
    • Apr 27, 2020
    • 1 min

    Online Mindfulness Session - Gratitudes

    Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session...
    9 views0 comments
    Mindfulness Mondays
    Bernadette
    • Apr 13, 2020
    • 1 min

    Mindfulness Mondays

    This is a FREE Mindfulness session available on Mondays to NHS and key workers who are bravely, working so hard to look after all of us...
    31 views1 comment

    Bernadette@mymindfulnessteacher.com

    01858 434973

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