Mindfulness Sessions

Online Mindfulness Session – Nurture

Practice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our...

Online Mindfulness Session – Time to Relax

Practice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness...

Online Mindfulness Session – Positive Affirmations

Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your...

Online Mindfulness Session - Gratitudes

Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session...

Mindfulness Mondays

This is a FREE Mindfulness session available on Mondays to NHS and key workers who are bravely, working so hard to look after all of us...