Practice a breathing exercise to energise and increase lung capacity. Then spend time enjoying being part of nature with our mindfulness ...

Practice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our m...

Practice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness activ...

Today’s session includes a breathing exercise, which can help to energise you and improve circulation. This will be followed by a mindful...

Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your...

Welcome to this week’s Mindfulness Session for Mindfulness Monday. Today we will continue to reflect on how well you have been nurturing ...

Welcome to this week’s Mindfulness Session for Mindfulness Monday. This session is designed to help you reflect on the progress that you ...

Welcome to this week's Mindfulness Session for Mindfulness Mondays. This session is designed to help you to make time to think about your...

Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session. After this session you w...

Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session yo...

This is a FREE Mindfulness session available on Mondays to NHS and key workers who are bravely, working so hard to look after all of us a...