Practice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our...

Practice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness...

Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your...

Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session...

This is a FREE Mindfulness session available on Mondays to NHS and key workers who are bravely, working so hard to look after all of us...