BernadetteJun 21, 20201 minOnline Mindfulness Session – NurturePractice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our...
BernadetteJun 15, 20201 minOnline Mindfulness Session – Time to RelaxPractice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness...
BernadetteJun 1, 20201 minOnline Mindfulness Session – Positive AffirmationsPositive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your...
BernadetteApr 27, 20201 minOnline Mindfulness Session - GratitudesWelcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session...
BernadetteApr 13, 20201 minMindfulness MondaysThis is a FREE Mindfulness session available on Mondays to NHS and key workers who are bravely, working so hard to look after all of us...