Mindful Breathing - RELAXED BREATH
Feel every part of your body relax with this breathing exercise. #breathe #mindfulness #Lockdown2
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Bernadette
- Nov 24, 2020
- 1 min
Mindful Breathing - STRONG BREATH
A breathing exercise to help you feel grounded and ready to tackle any hurdle. #breathe #mindfulness #Lockdown2
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Bernadette
- Nov 23, 2020
- 1 min
Mindful Breathing - FULL BREATH
Welcome to this week of breath work for Lockdown2. Feel the benefits of taking a full breath and letting it flow through your body. #breathe #mindfulness #Lockdown2
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Bernadette
- Nov 20, 2020
- 1 min
Mindful Breathing - FULL BREATH (COLLARBONES)
As your week draws to a close, you may be in need of an extra boost of energy... try this breathing exercise and feel the power of your breath flowing through your body as it energises you. #Lockdown2 #breathe #breathein2 #mindfulness
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Bernadette
- Nov 19, 2020
- 1 min
Mindful Breathing - COUNT YOUR BREATH
By making time to focus on your breath, you will also help your mind to focus... so you can give your attention to the most important things for YOU today. #Lockdown2 #breathe #breathein2 #mindfulness
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Bernadette
- Nov 17, 2020
- 1 min
2 Minutes a Day: Stressbusting Breathing Exercises
Discover 2 minutes of calm in your day with these simple breathing exercises. https://shoutout.wix.com/so/27NMyCX7E #breathe #mindfulness #Lockdown2
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Bernadette
- Nov 17, 2020
- 1 min
Mindful Breathing - FULL BREATH (CHEST)
Make time today to feel your breath fill your body. It will definitely give you a boost. #Lockdown2 #breathe #breathin2 #mindfulness
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Bernadette
- Nov 16, 2020
- 1 min
Mindful Breathing - FOLLOW YOUR BREATH
Why not take 2 minutes today to tune into your breath? Your mind and body will thank you! #Lockdown2 #breathe #breathein2 #mindfulness
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Bernadette
- Nov 13, 2020
- 1 min
Mindful Breathing - FULL BREATH (RIBCAGE)
End your week by creating a few moments of calm by learning how to breathe fully into your ribcage. #mindfulness #breathe #lockdown2
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Bernadette
- Nov 12, 2020
- 1 min
Mindful Breathing - CALM BREATH
With this exercise you will be able to breath calmness into your mind and body in just over 2 minutes. #mindfulness #breathe #lockdown2
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Bernadette
- Nov 11, 2020
- 1 min
Mindful Breathing - POWERFUL BREATH
This breathing exercise shows you how to use your breath to become energised, giving you more power to help you through the day. #mindfulness #breathe #lockdown2
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Bernadette
- Nov 10, 2020
- 1 min
Your Wellbeing: 5 Day Guide to Stressbusting Breathing Exercises
Breathing exercises can provide an almost immediate sense of calm and relaxed feeling in the mind and the body. So why not give it a go and follow our daily breathing guide this week. You will find a new daily exercise by clicking on the link below... enjoy. https://shoutout.wix.com/so/b9NMflsy4 #mindfulness #breathe #lockdown2
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Bernadette
- Nov 10, 2020
- 1 min
Mindful Breathing - FULL BREATH (ABDOMEN)
This breathing exercise shows you how to breathe fully into the abdomen - the natural way to breathe, the way our bodies are designed to breathe without the stresses of everyday life. #mindfulness #breathe #lockdown2
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Bernadette
- Nov 9, 2020
- 1 min
Mindful Breathing - TEN BREATHS
Make time to stop and take ten simple breaths which will help tocalm your mind and body instantly. #mindfulness #breathe #lockdown2
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Bernadette
- Nov 5, 2020
- 1 min
Breathe your way through Lockdown2
As we start another Lockdown we are all thinking many thoughts and feeling many emotions. Now, more than ever, it is crucial that we look after our wellbeing. That is why at My Mindfulness Teacher we are putting together daily breathing exercises for everybody to join in with over the next 4 weeks. There is growing evidence to support the fact that breathing exercises can improve your health. According to the Mayo Clinic, some breathing exercises can actually calm and regulat
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Bernadette
- Sep 5, 2020
- 1 min
My Mindfulness Teacher featured in The Guardian
On Saturday 5th September 2020 My Mindfulness Teacher featured in The Modern Family, a supplement in The Guardian newspaper. We were thrilled to be invited to contribute to this publication which gathered together experts on all sorts of subjects for the family, such as education, health, food and drink, finance, travel, home and pets. Find our feature in the Education section of The Modern Family on page 15. #theguardian #mymindfulnessteacher #mindfulness #childrenswellbeing
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Bernadette
- Jun 21, 2020
- 1 min
Online Mindfulness Session – Nurture
Practice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our mindfulness activity. #mymindfulnessteacher #mindfulmondays #mindfulness #mindfulliving #wellbeing #love #workers #parentlife #mentalhealthmatters
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Bernadette
- Jun 21, 2020
- 1 min
Children’s Mindfulness Session - WORDS
You are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have the power to hurt people with your words. I wonder how many people you can make feel great with your WORDS today. #mymindfulnessteacher #mindfulness #childrenswellbeing #mentalhealthmatters
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Bernadette
- Jun 15, 2020
- 1 min
Online Mindfulness Session – Time to Relax
Practice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness activity. #mymindfulnessteacher #mindfulmondays #mindfulness #mindfulliving #wellbeing #love #workers #parentlife #mentalhealthmatters
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Bernadette
- Jun 1, 2020
- 1 min
Online Mindfulness Session – Positive Affirmations
Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your most powerful tools… your words. The idea behind positive affirmations is that you take control of your self-talk, that is the little voice in your head, and encourage positive words through your affirmations. In this way you are telling your mind how you want to think, feel and act. Once your MIND listens to this positive self-talk, it can
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