Mindful Breathing - RELAXED BREATH
Feel every part of your body relax with this breathing exercise. #breathe #mindfulness #Lockdown2
Mindful Breathing - RELAXED BREATH
Mindful Breathing - STRONG BREATH
Mindful Breathing - FULL BREATH
Mindful Breathing - FULL BREATH (COLLARBONES)
Mindful Breathing - COUNT YOUR BREATH
2 Minutes a Day: Stressbusting Breathing Exercises
Mindful Breathing - FULL BREATH (CHEST)
Mindful Breathing - FOLLOW YOUR BREATH
Mindful Breathing - FULL BREATH (RIBCAGE)
Mindful Breathing - CALM BREATH
Mindful Breathing - POWERFUL BREATH
Your Wellbeing: 5 Day Guide to Stressbusting Breathing Exercises
Mindful Breathing - FULL BREATH (ABDOMEN)
Mindful Breathing - TEN BREATHS
Breathe your way through Lockdown2
My Mindfulness Teacher featured in The Guardian
Online Mindfulness Session – Nurture
Children’s Mindfulness Session - WORDS
Online Mindfulness Session – Time to Relax
Online Mindfulness Session – Positive Affirmations