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Online Mindfulness Session – Positive Affirmations

Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your most powerful tools… your words.

The idea behind positive affirmations is that you take control of your self-talk, that is the little voice in your head, and encourage positive words through your affirmations. In this way you are telling your mind how you want to think, feel and act.

Once your MIND listens to this positive self-talk, it can become a reality for you.

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