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    Mindful Breathing - RELAXED BREATH
    Bernadette
    • Nov 27, 2020
    • 1 min

    Mindful Breathing - RELAXED BREATH

    Feel every part of your body relax with this breathing exercise. #breathe #mindfulness #Lockdown2
    34 views0 comments
    Mindful Breathing - STRONG BREATH
    Bernadette
    • Nov 24, 2020
    • 1 min

    Mindful Breathing - STRONG BREATH

    A breathing exercise to help you feel grounded and ready to tackle any hurdle. #breathe #mindfulness #Lockdown2
    24 views0 comments
    Mindful Breathing - FULL BREATH
    Bernadette
    • Nov 23, 2020
    • 1 min

    Mindful Breathing - FULL BREATH

    Welcome to this week of breath work for Lockdown2. Feel the benefits of taking a full breath and letting it flow through your body....
    5 views0 comments
    Mindful Breathing - FULL BREATH (COLLARBONES)
    Bernadette
    • Nov 20, 2020
    • 1 min

    Mindful Breathing - FULL BREATH (COLLARBONES)

    As your week draws to a close, you may be in need of an extra boost of energy... try this breathing exercise and feel the power of your...
    4 views0 comments
    Mindful Breathing - COUNT YOUR BREATH
    Bernadette
    • Nov 19, 2020
    • 1 min

    Mindful Breathing - COUNT YOUR BREATH

    By making time to focus on your breath, you will also help your mind to focus... so you can give your attention to the most important...
    4 views0 comments
    Mindful Breathing - BALANCED BREATHING
    Bernadette
    • Nov 18, 2020
    • 1 min

    Mindful Breathing - BALANCED BREATHING

    How has your day been going? Try this breathing exercise to help restore a sense of calm to your body and mind.
    4 views0 comments
    Mindful Breathing - FULL BREATH (CHEST)
    Bernadette
    • Nov 17, 2020
    • 1 min

    Mindful Breathing - FULL BREATH (CHEST)

    Make time today to feel your breath fill your body. It will definitely give you a boost. #Lockdown2 #breathe #breathin2 #mindfulness
    2 views0 comments
    Mindful Breathing - FOLLOW YOUR BREATH
    Bernadette
    • Nov 16, 2020
    • 1 min

    Mindful Breathing - FOLLOW YOUR BREATH

    Why not take 2 minutes today to tune into your breath? Your mind and body will thank you! #Lockdown2 #breathe #breathein2 #mindfulness
    3 views0 comments
    Mindful Breathing - FULL BREATH (RIBCAGE)
    Bernadette
    • Nov 13, 2020
    • 1 min

    Mindful Breathing - FULL BREATH (RIBCAGE)

    End your week by creating a few moments of calm by learning how to breathe fully into your ribcage. #mindfulness #breathe #lockdown2
    0 views0 comments
    Mindful Breathing - CALM BREATH
    Bernadette
    • Nov 12, 2020
    • 1 min

    Mindful Breathing - CALM BREATH

    With this exercise you will be able to breath calmness into your mind and body in just over 2 minutes. #mindfulness #breathe #lockdown2
    3 views0 comments
    Mindful Breathing - POWERFUL BREATH
    Bernadette
    • Nov 11, 2020
    • 1 min

    Mindful Breathing - POWERFUL BREATH

    This breathing exercise shows you how to use your breath to become energised, giving you more power to help you through the day....
    4 views0 comments
    Mindful Breathing - FULL BREATH (ABDOMEN)
    Bernadette
    • Nov 10, 2020
    • 1 min

    Mindful Breathing - FULL BREATH (ABDOMEN)

    This breathing exercise shows you how to breathe fully into the abdomen - the natural way to breathe, the way our bodies are designed to...
    1 view0 comments
    Mindful Breathing - TEN BREATHS
    Bernadette
    • Nov 9, 2020
    • 1 min

    Mindful Breathing - TEN BREATHS

    Make time to stop and take ten simple breaths which will help tocalm your mind and body instantly. #mindfulness #breathe #lockdown2
    3 views0 comments
    Breathe your way through Lockdown2
    Bernadette
    • Nov 5, 2020
    • 1 min

    Breathe your way through Lockdown2

    As we start another Lockdown we are all thinking many thoughts and feeling many emotions. Now, more than ever, it is crucial that we look...
    35 views0 comments

    Bernadette@mymindfulnessteacher.com

    01858 434973

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