Feel every part of your body relax with this breathing exercise. #breathe #mindfulness #Lockdown2

A breathing exercise to help you feel grounded and ready to tackle any hurdle. #breathe #mindfulness #Lockdown2

Welcome to this week of breath work for Lockdown2. Feel the benefits of taking a full breath and letting it flow through your body....

As your week draws to a close, you may be in need of an extra boost of energy... try this breathing exercise and feel the power of your...

By making time to focus on your breath, you will also help your mind to focus... so you can give your attention to the most important...

How has your day been going? Try this breathing exercise to help restore a sense of calm to your body and mind.

Make time today to feel your breath fill your body. It will definitely give you a boost. #Lockdown2 #breathe #breathin2 #mindfulness

Why not take 2 minutes today to tune into your breath? Your mind and body will thank you! #Lockdown2 #breathe #breathein2 #mindfulness

End your week by creating a few moments of calm by learning how to breathe fully into your ribcage. #mindfulness #breathe #lockdown2

With this exercise you will be able to breath calmness into your mind and body in just over 2 minutes. #mindfulness #breathe #lockdown2

This breathing exercise shows you how to use your breath to become energised, giving you more power to help you through the day....

This breathing exercise shows you how to breathe fully into the abdomen - the natural way to breathe, the way our bodies are designed to...

Make time to stop and take ten simple breaths which will help tocalm your mind and body instantly. #mindfulness #breathe #lockdown2

As we start another Lockdown we are all thinking many thoughts and feeling many emotions. Now, more than ever, it is crucial that we look...