Mindful Breathing - RELAXED BREATH
Feel every part of your body relax with this breathing exercise. #breathe #mindfulness #Lockdown2
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Bernadette
- Nov 24, 2020
- 1 min
Mindful Breathing - STRONG BREATH
A breathing exercise to help you feel grounded and ready to tackle any hurdle. #breathe #mindfulness #Lockdown2
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Bernadette
- Nov 23, 2020
- 1 min
Mindful Breathing - FULL BREATH
Welcome to this week of breath work for Lockdown2. Feel the benefits of taking a full breath and letting it flow through your body....
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Bernadette
- Nov 20, 2020
- 1 min
Mindful Breathing - FULL BREATH (COLLARBONES)
As your week draws to a close, you may be in need of an extra boost of energy... try this breathing exercise and feel the power of your...
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Bernadette
- Nov 19, 2020
- 1 min
Mindful Breathing - COUNT YOUR BREATH
By making time to focus on your breath, you will also help your mind to focus... so you can give your attention to the most important...
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Bernadette
- Nov 18, 2020
- 1 min
Mindful Breathing - BALANCED BREATHING
How has your day been going? Try this breathing exercise to help restore a sense of calm to your body and mind.
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Bernadette
- Nov 17, 2020
- 1 min
Mindful Breathing - FULL BREATH (CHEST)
Make time today to feel your breath fill your body. It will definitely give you a boost. #Lockdown2 #breathe #breathin2 #mindfulness
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Bernadette
- Nov 16, 2020
- 1 min
Mindful Breathing - FOLLOW YOUR BREATH
Why not take 2 minutes today to tune into your breath? Your mind and body will thank you! #Lockdown2 #breathe #breathein2 #mindfulness
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Bernadette
- Nov 13, 2020
- 1 min
Mindful Breathing - FULL BREATH (RIBCAGE)
End your week by creating a few moments of calm by learning how to breathe fully into your ribcage. #mindfulness #breathe #lockdown2
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Bernadette
- Nov 12, 2020
- 1 min
Mindful Breathing - CALM BREATH
With this exercise you will be able to breath calmness into your mind and body in just over 2 minutes. #mindfulness #breathe #lockdown2
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Bernadette
- Nov 11, 2020
- 1 min
Mindful Breathing - POWERFUL BREATH
This breathing exercise shows you how to use your breath to become energised, giving you more power to help you through the day....
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Bernadette
- Nov 10, 2020
- 1 min
Mindful Breathing - FULL BREATH (ABDOMEN)
This breathing exercise shows you how to breathe fully into the abdomen - the natural way to breathe, the way our bodies are designed to...
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Bernadette
- Nov 9, 2020
- 1 min
Mindful Breathing - TEN BREATHS
Make time to stop and take ten simple breaths which will help tocalm your mind and body instantly. #mindfulness #breathe #lockdown2
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Bernadette
- Nov 5, 2020
- 1 min
Breathe your way through Lockdown2
As we start another Lockdown we are all thinking many thoughts and feeling many emotions. Now, more than ever, it is crucial that we look...
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