BernadetteNov 27, 20201 minMindful Breathing - RELAXED BREATHFeel every part of your body relax with this breathing exercise. #breathe #mindfulness #Lockdown2
BernadetteNov 24, 20201 minMindful Breathing - STRONG BREATHA breathing exercise to help you feel grounded and ready to tackle any hurdle. #breathe #mindfulness #Lockdown2
BernadetteNov 23, 20201 minMindful Breathing - FULL BREATHWelcome to this week of breath work for Lockdown2. Feel the benefits of taking a full breath and letting it flow through your body....
BernadetteNov 20, 20201 minMindful Breathing - FULL BREATH (COLLARBONES)As your week draws to a close, you may be in need of an extra boost of energy... try this breathing exercise and feel the power of your...
BernadetteNov 19, 20201 minMindful Breathing - COUNT YOUR BREATHBy making time to focus on your breath, you will also help your mind to focus... so you can give your attention to the most important...
BernadetteNov 18, 20201 minMindful Breathing - BALANCED BREATHINGHow has your day been going? Try this breathing exercise to help restore a sense of calm to your body and mind.
BernadetteNov 17, 20201 minMindful Breathing - FULL BREATH (CHEST)Make time today to feel your breath fill your body. It will definitely give you a boost. #Lockdown2 #breathe #breathin2 #mindfulness
BernadetteNov 16, 20201 minMindful Breathing - FOLLOW YOUR BREATHWhy not take 2 minutes today to tune into your breath? Your mind and body will thank you! #Lockdown2 #breathe #breathein2 #mindfulness
BernadetteNov 13, 20201 minMindful Breathing - FULL BREATH (RIBCAGE)End your week by creating a few moments of calm by learning how to breathe fully into your ribcage. #mindfulness #breathe #lockdown2
BernadetteNov 12, 20201 minMindful Breathing - CALM BREATHWith this exercise you will be able to breath calmness into your mind and body in just over 2 minutes. #mindfulness #breathe #lockdown2
BernadetteNov 11, 20201 minMindful Breathing - POWERFUL BREATHThis breathing exercise shows you how to use your breath to become energised, giving you more power to help you through the day....
BernadetteNov 10, 20201 minMindful Breathing - FULL BREATH (ABDOMEN)This breathing exercise shows you how to breathe fully into the abdomen - the natural way to breathe, the way our bodies are designed to...
BernadetteNov 9, 20201 minMindful Breathing - TEN BREATHSMake time to stop and take ten simple breaths which will help tocalm your mind and body instantly. #mindfulness #breathe #lockdown2
BernadetteNov 5, 20201 minBreathe your way through Lockdown2As we start another Lockdown we are all thinking many thoughts and feeling many emotions. Now, more than ever, it is crucial that we look...