Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session you should have a list of gratitudes, a list of all the wonderful things in your life that you are grateful for. To truly create a feeling of happiness in your life have a go at reading this list every morning as soon as you wake up.. it should put you in a good mood for the day and help you to spring out of bed.
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