BernadetteMay 31, 20201 minMIND Meditation: BODY CALMBy listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you. You...
BernadetteMay 4, 20201 minMIND Meditation for Gratitude By listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you....
BernadetteMay 4, 20201 minChildren's Mindfulness Session for IMAGINATIONHere is today's Mindfulness Session for children. This week's theme is using your IMAGINATION. At the moment children may be missing...
BernadetteApr 27, 20201 minMIND Meditation for ConnectionWelcome to Mindfulness Monday. I am thrilled to share with you today's meditation as part of our Mindfulness Session. This meditation is...