BernadetteNov 20, 20201 minMindful Breathing - FULL BREATH (COLLARBONES)As your week draws to a close, you may be in need of an extra boost of energy... try this breathing exercise and feel the power of your...
BernadetteNov 19, 20201 minMindful Breathing - COUNT YOUR BREATHBy making time to focus on your breath, you will also help your mind to focus... so you can give your attention to the most important...
BernadetteNov 16, 20201 minMindful Breathing - FOLLOW YOUR BREATHWhy not take 2 minutes today to tune into your breath? Your mind and body will thank you! #Lockdown2 #breathe #breathein2 #mindfulness