BernadetteSep 5, 20201 minMy Mindfulness Teacher featured in The Guardian On Saturday 5th September 2020 My Mindfulness Teacher featured in The Modern Family, a supplement in The Guardian newspaper. We were...
BernadetteJun 22, 20201 minOnline Mindfulness Session – NurturePractice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our...
BernadetteJun 22, 20201 minChildren’s Mindfulness Session - WORDSYou are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have...
BernadetteJun 15, 20201 minOnline Mindfulness Session – Time to RelaxPractice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness...