My Mindfulness Teacher featured in The Guardian
On Saturday 5th September 2020 My Mindfulness Teacher featured in The Modern Family, a supplement in The Guardian newspaper. We were...
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Bernadette
- Jun 22, 2020
- 1 min
Online Mindfulness Session – Nurture
Practice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our...
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Bernadette
- Jun 22, 2020
- 1 min
Children’s Mindfulness Session - WORDS
You are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have...
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Bernadette
- Jun 15, 2020
- 1 min
Online Mindfulness Session – Time to Relax
Practice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness...
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Bernadette
- Jun 1, 2020
- 1 min
Online Mindfulness Session – Positive Affirmations
Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your...
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Bernadette
- May 31, 2020
- 1 min
MIND Meditation: BODY CALM
By listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you. You...
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Bernadette
- May 4, 2020
- 1 min
MIND Meditation for Gratitude
By listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you....
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Bernadette
- May 4, 2020
- 1 min
Children's Mindfulness Session for IMAGINATION
Here is today's Mindfulness Session for children. This week's theme is using your IMAGINATION. At the moment children may be missing...
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Bernadette
- Apr 27, 2020
- 1 min
MIND Meditation for Connection
Welcome to Mindfulness Monday. I am thrilled to share with you today's meditation as part of our Mindfulness Session. This meditation is...
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Bernadette
- Apr 27, 2020
- 1 min
Online Mindfulness Session - Gratitudes
Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session...
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Bernadette
- Apr 27, 2020
- 1 min
Children's Mindfulness Session on HUGS
Here is this week's children's Mindfulness Session which is on HUGS. At this tricky time, when children are missing their family and...
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