On Saturday 5th September 2020 My Mindfulness Teacher featured in The Modern Family, a supplement in The Guardian newspaper. We were thrilled to be invited to contribute to this publication which gathered together experts on all sorts of subjects for the family, such as education, health, food and drink, finance, travel, home and pets. Find our feature in the Education section of The Modern Family on page 15. #theguardian #mymindfulnessteacher #mindfulness #childrenswellbeing

Practice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our mindfulness activity. #mymindfulnessteacher #mindfulmondays #mindfulness #mindfulliving #wellbeing #love #workers #parentlife #mentalhealthmatters

You are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have the power to hurt people with your words. I wonder how many people you can make feel great with your WORDS today. #mymindfulnessteacher #mindfulness #childrenswellbeing #mentalhealthmatters

Practice a breathing exercise to calm you & improve digestion. Then spend time gently relaxing your whole body with our mindfulness activity. #mymindfulnessteacher #mindfulmondays #mindfulness #mindfulliving #wellbeing #love #workers #parentlife #mentalhealthmatters

Positive affirmations are a way of creating the nurturing change that you would like to see in your day to day life, by using one of your most powerful tools… your words. The idea behind positive affirmations is that you take control of your self-talk, that is the little voice in your head, and encourage positive words through your affirmations. In this way you are telling your mind how you want to think, feel and act. Once your MIND listens to this positive self-talk, it can