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Price List
Explore Mindfulness
0£FREE 30 minute call to find out moreValid for one week- FREE 30 minute call
- Find out about mindfulness
- Find out what a mindfulness session with me will be like
- Have a go at a mindfulness activity
- Ask any questions that you may have
Mindfulness Session
50£Make time to stop: look after your mind and your wellbeing- Recognise the aspects of your life that you are happy with
- Explore how you would like to improve your life
- Relax your nervous system by following a breathing exercise
- Create harmony in your mind with a guided meditation
Gift Voucher
40£The perfect gift for yourself or a loved one- One-to-one session via video call
- Coaching on mindfulness to improve wellbeing
- Learn mindfulness techniques to use every day
- Experience the instant impact of positive mindset activities
- Conclude with a mellow guided meditation
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