Bernadette

May 31, 20201 min

MIND Meditation: BODY CALM

By listening to this meditation, you are giving yourself valuable time to stop, to simply become aware of things as they are for you. You may be able to notice any tension in your body and begin to relax it away. You may begin to notice any thoughts on your mind and simply let them be, without worry, stress or judgement. So, get comfortable, close your eyes and enjoy.

#mymindfulnessteacher #mindfulmondays #mindfulness #meditation #mindfulliving #wellbeing #love #workers #parentlife

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