Bernadette
Apr 27, 20201 min
Welcome to Mindfulness Monday. Thank you for stopping by, I hope that you enjoy today's Mini Mindfulness Session... after this session you should have a list of gratitudes, a list of all the wonderful things in your life that you are grateful for. To truly create a feeling of happiness in your life have a go at reading this list every morning as soon as you wake up.. it should put you in a good mood for the day and help you to spring out of bed.
#mymindfulnessteacher #mindfulness #meditation #mindfulliving #love #workers