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Make time to stop: look after your mind and your wellbeing
- 1 hr1 hour
- 50 British pounds£50
- Video call
In a Mindfulness session I will offer you an hour to focus on your wellbeing by: * Recognise the aspects of your life that you are happy with * Explore how you would like to improve your life * Relax your nervous system by following a breathing exercise * Create harmony in your mind with a guided meditation The session can take place via video call on either Zoom | Skype | WhatsApp | FaceTime If you are interested in booking a session, then simply book online or email me at Bernadette@mymindfulnessteacher.com
To cancel or reschedule a session, please contact us at least 24 hours before the session is due to start.
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