Available Online

Mindfulness Session

Make time to stop: look after your mind and your wellbeing

1 hour
50 British pounds
Video call

Service Description

In a Mindfulness session I will offer you an hour to focus on your wellbeing by: * Recognise the aspects of your life that you are happy with * Explore how you would like to improve your life * Relax your nervous system by following a breathing exercise * Create harmony in your mind with a guided meditation The session can take place via video call on either Zoom | Skype | WhatsApp | FaceTime If you are interested in booking a session, then simply book online or email me at Bernadette@mymindfulnessteacher.com

Cancelation Policy

To cancel or reschedule a session, please contact us at least 24 hours before the session is due to start.

Contact Details

01858 434973

Bernadette@mymindfulnessteacher.com

Leicestershire, UK