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Mindfulness Programme

Our M.I.N.D. programme will transform the way you think, feel and act

  • 6 hours
  • 250 British pounds
  • Video call

Service Description

Our MIND programme for your wellbeing will show you how to: M. Make time to stop and disconnect I. Inhale and exhale, focus on your breathing N. Notice your thoughts without judgement D. Direct your thoughts in a positive way Over SIX bespoke mindfulness sessions you will: * Focus on the present moment through mindset activities * Create harmony in your mind with guided meditations * Recognise the aspects of your life that you are happy with * Explore how you would like to improve your life * Agree your way forward in order to live the life you want * Be focused on your way forward by completing bespoke tasks If you are interested in booking this programme, then please complete the enquiry form or email me at

Cancellation Policy

To cancel or reschedule a session, please contact us at least 24 hours before the session is due to start.

Contact Details

01858 434973

Leicestershire, UK

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