Mindfulness Programme

Service Description

Our MIND programme for your wellbeing will show you how to: M. Make time to stop and disconnect I. Inhale and exhale, focus on your breathing N. Notice your thoughts without judgement D. Direct your thoughts in a positive way Over SIX bespoke mindfulness sessions you will: * Focus on the present moment through mindset activities * Create harmony in your mind with guided meditations * Recognise the aspects of your life that you are happy with * Explore how you would like to improve your life * Agree your way forward in order to live the life you want * Be focused on your way forward by completing bespoke tasks If you are interested in booking this programme, then please complete the enquiry form or email me at Bernadette@triskelelifecoaching.com

Cancelation Policy

To cancel or reschedule a session, please contact us at least 24 hours before the session is due to start.

Contact Details