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Mindfulness Programme

Our M.I.N.D. programme will transform the way you think, feel and act

  • 6 hours
  • 250 British pounds
  • Video call

Service Description

Our MIND programme for your wellbeing will show you how to: M. Make time to stop and disconnect I. Inhale and exhale, focus on your breathing N. Notice your thoughts without judgement D. Direct your thoughts in a positive way Over SIX bespoke mindfulness sessions you will: * Focus on the present moment through mindset activities * Create harmony in your mind with guided meditations * Recognise the aspects of your life that you are happy with * Explore how you would like to improve your life * Agree your way forward in order to live the life you want * Be focused on your way forward by completing bespoke tasks If you are interested in booking this programme, then please complete the enquiry form or email me at Bernadette@triskelelifecoaching.com


Cancellation Policy

To cancel or reschedule a session, please contact us at least 24 hours before the session is due to start.


Contact Details

01858 434973

Bernadette@mymindfulnessteacher.com

Leicestershire, UK


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