Your Wellbeing: 5 Day Guide to Stressbusting Breathing Exercises
Breathing exercises can provide an almost immediate sense of calm and relaxed feeling in the mind and the body.
So why not give it a go and follow our daily breathing guide this week.
You will find a new daily exercise by clicking on the link below... enjoy.
https://shoutout.wix.com/so/b9NMflsy4