Your Wellbeing: 5 Day Guide to Stressbusting Breathing Exercises

Breathing exercises can provide an almost immediate sense of calm and relaxed feeling in the mind and the body.


So why not give it a go and follow our daily breathing guide this week.


You will find a new daily exercise by clicking on the link below... enjoy.


https://shoutout.wix.com/so/b9NMflsy4


#mindfulness #breathe #lockdown2

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