The perfect gift for yourself or others...
The art of mindfulness is to live in the present moment without being concerned about your past or worrying about the future... This is often easier said than done with the pressures of daily life.
By learning a few simple mindfulness techniques you will have the tools to call on when you feel the need to become more centred and live in the present moment.
My ONE hour mindfulness session will equip you with some of these tools and I hope the benefits will stay with you for a long time.
For a limited time only I am offering a 20% discount on all gift vouchers purchased. Simply use the code GIFT4ALL when you purchase a voucher.
Peace and joy to you all,
Bernadette
