This week your practical activity is to create your own obstacle course to MOVE around.

Obstacle Course

1. Collect objects from around your home, such as balls, hoops, skipping ropes, bats.

2. Find a space outside or inside to set your objects up.

3. Decide what order your obstacle course needs to be completed in. Don't forget to include movements such as jumps, hops, skips and any others that you would like to include.

4. Explain the rules to family and friends and then take it in turns to get active. You could even time each other to find out who is the quickest at completing the obstacle course.

Share ideas on social media #mymindfulnessteacher 



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