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With mindfulness, you can establish yourself in the present, in order to touch the wonders of life that are available in that moment.

Thich Nhat Hanh 

MINDFULNESS is at the heart of everything we do at MY MINDFULNESS TEACHER.

We believe that true happiness is created when mind, body and spirit are in harmony

and mindfulness is the path to achieving this.

What is Mindfulness?

Mindfulness is an approach used to be able to focus your attention on living in the present moment,

without being concerned about your past or worrying about the future.

This way of life can help anyone deal with anxiety, fear and stress more easily.

Through Mindfulness you learn how to acknowledge your thoughts and emotions

without judging them and without judging yourself. Enabling you to touch the wonders of life,

being able to experience more moments of happiness and joy.

Sounds idyllic doesn’t it?

It really can happen.  If you dedicate the time to look after your mind,

in the same way that you look after your body…

by thinking about what you put into it and by carrying out exercises to strengthen it…

you can feel truly content with life. 

How can we help you?

We want to offer all of you the chance to experience Mindfulness,

the chance to move away from thoughts and emotions which are holding you back,

the chance to live a happy life.

Which is why we are thrilled to host ONLINE MINDFULNESS SESSIONS for adults and children.

You can find our Mini Mindfulness Sessions and Guided Meditations on the blog section of our website. By learning a few simple mindfulness techniques and by having a go at some mindset activities, you will have the tools to call on when you feel the need to become more centred and focus on being in the present moment – or if you simply just want to feel a bit better than you do.

How can you get started?

Simply click on one of the buttons below to begin your Mindfulness journey.


If you would like to find out more, then please complete the enquiry form or email me at

Wishing you all peace, joy and happiness.


Bernadette Dabbs

Founder and Managing Director

My Mindfulness Teacher



If you would like to find out more about our MINDFULNESS sessions or if you are interested in our M.I.N.D. Method for children or adults, please email or call on the number below.

Warm wishes, Bernadette.

01858  434973

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