FIND TIME FOR YOUR MIND
M. Make time to stop
I. Inhale and exhale
N. Notice thoughts or worries
D. Do something to feel good
FIND TIME FOR YOUR MIND
My Mindfulness Teacher empowers children and adults to care for their mental and emotional wellbeing.
Introducing mindfulness to children in fun and creative ways, teaching them how to relax their mind, in order to feel a sense of calm. Encouraging them to pay attention and focus on the present moment, fostering a can-do attitude. Ultimately guiding children towards understanding and expressing their feelings, thoughts or worries so that they can cultivate kindness for themselves and towards others.
My Mindfulness Teacher online sessions and face-to-face group workshops teach children how to look after their mental wellbeing by using breathing exercises, visualisations, meditations, art, craft, storytelling, writing and discussion.
Experiencing mindfulness as an adult can help to focus on the aspects of life that are truly important to the individual, rather than getting caught up in the mundane. Tackling feelings of stress or anxiety and coaching adults on ways to live in alignment with their core values.
One-to-one sessions guide individuals towards making positive changes in their lives - whether that is experiencing more happiness in life, at work or at home.
By using exercises that dedicate time to looking after the mind, anyone can transform the way they feel about themselves, others and life.