BernadetteJul 13, 20201 minCALM BreathCALM Breath | A short video which demonstrates a breathing exercise to help children become calm when they are cross or frustrated....
BernadetteJul 13, 20201 minCALM BodyCALM Body | A set of exercises to relax the body especially when children are nervous or worried. https://youtu.be/fEBakTLhY6M
BernadetteJun 22, 20201 minOnline Mindfulness Session – NurturePractice a breathing exercise to restore balance and mental clarity. Then spend time nurturing your connection with loved ones with our...
BernadetteJun 22, 20201 minChildren’s Mindfulness Session - WORDSYou are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have...