Here is today's Mindfulness Session for children. This week's theme is using your IMAGINATION. At the moment children may be missing trips to the park or days out to exciting places, we are all missing these things and it's ok to miss this part of life. This gentle session will help children to explore their emotions about not being able to visit exciting places. They will be guided to notice any feelings they have which may be 'hiding' in their bodies. The session will concl

Here is this week's children's Mindfulness Session which is on HUGS. At this tricky time, when children are missing their family and friends because of social distancing, this gentle session will help them to explore their emotions about this. The children will be guided to notice any feelings they have which may be 'hiding' in their bodies. The session will conclude by guiding the children on how to send a loved one a MIND hug. #mymindfulnessteacher #mindfulmondays #mindfuln

I am so thrilled to introduce my first Children's Mindfulness Meditation. Very soon this will become a regular feature on my website... watch this space! @mymindteacher #mindfulmondays #mindfulness #mindfulnessmeditations