logo_transparent_background.png
  • Home

    • About
    • Blog
    • Testimonials
    • Contact
  • For Adults

  • For Children

  • Four Steps

    • Make time to stop
    • Inhale and exhale
    • Notice your thoughts
    • Do something positive
  • MIND Cards

  • More

    Use tab to navigate through the menu items.
    Get in touch
    • All Posts
    • Meditations
    • Mindfulness Sessions
    • Mindfulness Sessions for Children
    • Daily Breath Work
    Search
    Children's Mindfulness Session for IMAGINATION
    Bernadette
    • May 4, 2020
    • 1 min

    Children's Mindfulness Session for IMAGINATION

    Here is today's Mindfulness Session for children. This week's theme is using your IMAGINATION. At the moment children may be missing trips to the park or days out to exciting places, we are all missing these things and it's ok to miss this part of life. This gentle session will help children to explore their emotions about not being able to visit exciting places. They will be guided to notice any feelings they have which may be 'hiding' in their bodies. The session will concl
    42 views0 comments
    Children's Mindfulness Session on HUGS
    Bernadette
    • Apr 27, 2020
    • 1 min

    Children's Mindfulness Session on HUGS

    Here is this week's children's Mindfulness Session which is on HUGS. At this tricky time, when children are missing their family and friends because of social distancing, this gentle session will help them to explore their emotions about this. The children will be guided to notice any feelings they have which may be 'hiding' in their bodies. The session will conclude by guiding the children on how to send a loved one a MIND hug. #mymindfulnessteacher #mindfulmondays #mindfuln
    78 views0 comments
    Children's Mindfulness Meditation for WORRIES
    Bernadette
    • Apr 21, 2020
    • 1 min

    Children's Mindfulness Meditation for WORRIES

    I am so thrilled to introduce my first Children's Mindfulness Meditation. Very soon this will become a regular feature on my website... watch this space! @mymindteacher #mindfulmondays #mindfulness #mindfulnessmeditations
    59 views0 comments

    Bernadette@mymindfulnessteacher.com

    01858 434973

    • LinkedIn
    • Instagram
    • Twitter
    • Facebook
    • YouTube

    ©2020 by My Mindfulness Teacher. Proudly created with Wix.com