On Saturday 5th September 2020 My Mindfulness Teacher featured in The Modern Family, a supplement in The Guardian newspaper. We were thrilled to be invited to contribute to this publication which gathered together experts on all sorts of subjects for the family, such as education, health, food and drink, finance, travel, home and pets. Find our feature in the Education section of The Modern Family on page 15. #theguardian #mymindfulnessteacher #mindfulness #childrenswellbeing

You are a superhero, you have a superpower, your WORDS. You have the power to make someone feel great with your words, but you also have the power to hurt people with your words. I wonder how many people you can make feel great with your WORDS today. #mymindfulnessteacher #mindfulness #childrenswellbeing #mentalhealthmatters

Here is today's Mindfulness Session for children. This week's theme is using your IMAGINATION. At the moment children may be missing trips to the park or days out to exciting places, we are all missing these things and it's ok to miss this part of life. This gentle session will help children to explore their emotions about not being able to visit exciting places. They will be guided to notice any feelings they have which may be 'hiding' in their bodies. The session will concl

Here is this week's children's Mindfulness Session which is on HUGS. At this tricky time, when children are missing their family and friends because of social distancing, this gentle session will help them to explore their emotions about this. The children will be guided to notice any feelings they have which may be 'hiding' in their bodies. The session will conclude by guiding the children on how to send a loved one a MIND hug. #mymindfulnessteacher #mindfulmondays #mindfuln