BernadetteNov 27, 20201 minMindful Breathing - RELAXED BREATHFeel every part of your body relax with this breathing exercise. #breathe #mindfulness #Lockdown2
BernadetteNov 24, 20201 minMindful Breathing - STRONG BREATHA breathing exercise to help you feel grounded and ready to tackle any hurdle. #breathe #mindfulness #Lockdown2
BernadetteNov 23, 20201 minMindful Breathing - FULL BREATHWelcome to this week of breath work for Lockdown2. Feel the benefits of taking a full breath and letting it flow through your body....
BernadetteNov 20, 20201 minMindful Breathing - FULL BREATH (COLLARBONES)As your week draws to a close, you may be in need of an extra boost of energy... try this breathing exercise and feel the power of your...