DAILY BREATHING EXERCISE

POWERFUL BREATH

There is growing evidence to support the fact that breathing exercises actually improve your health. According to the Mayo Clinic, some breathing exercises can calm and regulate the automatic nervous system (ANS).


Breathing exercises can provide an almost immediate sense of calm and a relaxed feeling in the mind and body.


So why not give it a go... 

 
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FIND TIME FOR YOUR MIND

My Mindfulness Teacher empowers children and adults to care for their mental and emotional wellbeing.

For Children

Introducing mindfulness  to children in fun and creative ways, teaching them how to relax their mind, in order to feel a sense of calm. Encouraging them to pay attention and focus on the present moment, fostering a can-do attitude. Ultimately guiding children towards understanding and expressing their feelings, thoughts or worries so that they can cultivate kindness for themselves and towards others. 

My Mindfulness Teacher online sessions and face-to-face group workshops teach children how to look after their mental wellbeing by using breathing exercises, visualisations, meditations, art, craft, storytelling, writing and discussion.

For Adults

Experiencing mindfulness as an adult can help to focus on the aspects of life that are truly important to the individual, rather than getting caught up in the mundane. Tackling feelings of stress or anxiety and coaching adults on ways to live in alignment with their core values.

One-to-one sessions guide individuals towards making positive changes in their lives - whether that is experiencing more happiness in life, at work or at home.

By using exercises that dedicate time to looking after the mind, anyone can transform the way that they feel about themselves, others and life.

 

FIND TIME FOR YOUR MIND

M. Make time to stop

I.   Inhale and exhale

N. Notice your thoughts 

D. Do something positive

 

WE  WOULD LOVE TO HEAR FROM YOU

If you would like to find out more about our MINDFULNESS sessions or if you are interested in booking a MINDFULNESS workshop for children or adults, please email me directly or call on the number below.

01858  434973

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01858 434973

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