Mindfulness for adults can help to tackle feelings of stress or anxiety.
Guiding individuals towards making positive changes in their lives - whether that is experiencing more happiness in life, at work or at home.
Mindfulness for children is taught in fun and creative ways, helping them learn how to relax their mind and adopt a can-do attitude. Encouraging each child to focus on the present moment and recognise the potential it holds.
1. Make time to stop2. Inhale and exhale3. Notice your thoughts4. Do something positive