MINDFULNESS

With mindfulness, you can establish yourself in the present, in order to touch the wonders of life that are available in that moment.

Thich Nhat Hanh 

MINDFULNESS is at the heart of everything we do at TRISKELE LIFE COACHING


We believe that true happiness is created when mind, body and spirit are in harmony

and mindfulness is the path to achieving this.

What is Mindfulness?

Mindfulness is an approach used to be able to focus your attention on living in the present moment,

without being concerned about your past or worrying about the future.

This way of life can help anyone deal with anxiety, fear and stress more easily.

Through Mindfulness you learn how to acknowledge your thoughts and emotions

without judging them and without judging yourself. Enabling you to touch the wonders of life,

being able to experience more moments of happiness and joy.

Sounds idyllic doesn’t it?

But, it really can happen.  If you dedicate the time to look after your mind,

in the same way that you look after your body…

by thinking about what you put into it and by carrying out exercises to strengthen it…

you can feel truly content with life. 

How can we help you?

We want to offer all of you the chance to experience Mindfulness,

the chance to move away from thoughts and emotions which are holding you back,

the chance to live a happy life.

Which is why we are thrilled to host MINDFULNESS MONDAYS.

Each Monday we share a Mini Mindfulness Session and Guided Meditation on our website. By learning a few simple mindfulness techniques and by having a go at some mindset activities, you will have the tools to call on when you feel the need to become more centred and focus on being in the present moment – or if you simply just want to feel a bit better than you do. We also offer one-to-one Mindfulness Sessions, with our Mindfulness Coach.

How can you get started?

Simply click on one of the buttons below to begin your Mindfulness journey...

Take time to look after your MIND:

M. Make time to stop

I.    Inhale and exhale

N.  Notice your thoughts without judgement

D.  Direct your thoughts towards something positive

If you would like to find out more, then please complete the enquiry form or email me at Bernadette@triskelelifecoaching.com

Wishing you all peace, joy and happiness.

Bernadette Dabbs

Founder and Managing Director

Triskele Life Coaching

 
 

FIND OUT MORE

If you would like to find out more about our MINDFULNESS sessions or programmes please complete this form or email me directly

Field of Flowers

England

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